When you can perform any task with complete and best level of ease, you are considered fit. People usually elaborate fitness by an ability to perform something very well and the best level of ease.
Some interesting facts about good physical health are:
- A physically fit body can prevent some conditions
- Exercise can change body configurations
- A healthy body can be the reason of a healthy mind
- Athletes’ heart show specific changes based on their respective sports
- Muscle strength can cause of increase in self protection
- Muscle flexibility can overcome the seriousness of injuries
Types of Fitness:
There are three main types of fitness. Aerobic, muscle strengthening and flexibility. All three types of fitness must be strengthened. Understanding of these types of fitness are needed and necessary to maintain and achieve the goals of setting up the personal health.
Aerobic exercises are very important to enhance the working ability of heart and lungs. Aerobic exercises are beneficial to increase the amount of oxygen that is supplied to the body’s muscles. Each aerobic exercise normally takes a time duration of almost twenty minutes or longer that raise the heart rate and keep it jacked up till the body relax.
Stronger muscles can cause two different things. First one is that healthy and strong muscles can lift higher amounts of weights and the second one is that strong muscles have higher endurance for lifting. Muscle strengthening keeps the body active and energetic for long time.
Flexibility is increased by stretching a body. More a body have the flexibility, more it will be saved from normal injuries.
How to be fit physically?
Physically fit means to have the abilities to perform one’s daily routine tasks with full of energy, excitement and without anxiety. No doubt it is quite difficult to determine what fitness involves, however it is important to maintain a good level of physical fitness. Also, experts define fitness as ‘one’s capabilities to execute daily activities with energetic performance, excitement and strength with the management of disease, exhaustion, tiredness, stress and reduced inactive behavior’.
Physical fitness depends on how beautifully a person can fulfill each of the components of being healthy.
When we briefly talk about the physical fitness, the main components are:
- cardiorespiratory fitness
- muscular strength
- muscular toleration
- body configuration
In this article we will provide our reader the complete overview of the above-mentioned basic components of physical health, one must acknowledge to stay fit physically.
Cardiorespiratory fitness (CRF):
Cardiorespiratory fitness (CRF) belongs to the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production needed during physical activity. CRF is an important factor of physical and mental health and academic achievement in youth. Cardiorespiratory endurance belongs to the ability of heart and lungs to work together to provide the needed oxygen, fuel and energy to the whole body during physical workloads. There are different examples of this type of physical workloads. During physical exercises like jogging, running, cycling, weight lifting and swimming, CRF refers to the ability of good working of heart and lungs. A healthy heart gives you definitely a strong, active and healthy body. When we define physical fitness, cardiorespiratory fitness comes at the most important components of fitness. To test the cardiorespiratory endurance, the Cooper Run is used most often.
when we talk about a physically fit body, we surely talk about its muscular strength. Strong muscles are the base of a healthy and fit body. Force produced by the muscles is the measurement of healthy muscles. Muscular strength is counted as the amount of force produced by muscles. We can examine it by bench press, leg press or bicep curl. Most commonly push up test is used to check the muscular strength.
Another important component of physical fitness is muscular toleration. Muscular endurance or toleration refers to the continuous working of muscles without feeling tired. If you are not getting tired while work outs involving muscles, it is the symbol of a healthy and physically fit body. Cycling, step machines and elliptical machines are the examples of muscular toleration. Most often, sit up test is used to test the muscular toleration.
Body composition is an important component of physical fitness. It refers the amount of fat mass compared to learn muscles mass, bone and organs. It can be examined by underwater weighing.
Flexibility means the movement of joints in available range of motion. A fit and healthy body must be flexible. If there is no flexibility in the joints to move accordingly, we can’t say that the body is completely physically fit. Ability to perform certain functional movements such as the lunge and also stretching are the main examples of flexibility. The sit and reach test is the common test to check the flexibility in a body.
Why physical fitness is important?
What is the most important component of physical fitness?
Why exercise is necessary?
How can a healthy body can get a healthy mind?