How to overcome vitamin C deficiency?

Every one of us wants to stay fit and healthy. We must put some effort into fulfilling our wish to keep ourselves fit and healthy. A healthy body makes a healthy mind. If you are healthy, you can think better, and perform well. A healthy body is a dream of everyone. If you want to live happy you will have to stay fit and healthy. Because if you are healthy, you can spend your life very happily. A healthy body has very few chances to stay ill. A healthy person lives his life energetically and full of passion. Health is wealth. You can enjoy each and every moment of your life if you are healthy and physically fit.

So, it is necessary to keep yourself healthy if you want to enjoy your life instead of spending it. There are many things you need to encounter to stay fit and healthy. For example, exercise, a good and balanced diet, physical activities on regular basis, a perfect quantity of intake of water, amount of minerals, vitamins, fiber, and proteins that your body requires. All these things play an essential role to keep you healthy and keep you away from doctors and diseases. Vitamins play a very important role to keep you physically fit. Like all other minerals and nutrients, a number of vitamins are also required for a healthy body.

In this article, we will learn about Vitamin C’s importance for a healthy and fit life. So, keep reading to know about Vitamin C benefits and how to overcome its deficiency.

Vitamin C:

Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin. It means that it dissolves in water and is delivered to the tissues of the body. It can not be stored. So, we need its intake on regular basis to cover vitamin C deficiency. Like all other vitamins, minerals, and nutrients, vitamin C is also very important. Even in 1932, before the nutrition experts discovered it, they found disease, scurvy, that killed about two million sailors between 1500 and 1800. They found that something in citrus fruits could prevent scurvy. However, Vitamin C has also very important to keep us fit and healthy.

 The Best Source of Vitamin C:

Vitamin C is present in many foods naturally. By using these foods, you can overcome vitamin C deficiency. Fruits and vegetables are the best sources of vitamins. They are rich with the secret of health and beauty. You can also get vitamin C naturally from different fruits and vegetables. Here are some food items that can help you to overcome your vitamin C deficiency.

  • Citrus (oranges, kiwi, lemon, grapefruit)
  • Tomatoes
  • Strawberries
  • Bell peppers
  • White potatoes
  • Cruciferous vegetables (broccoli, brussels sprouts, cabbage, cauliflower)
  • Kakadu plums
  • Acerola cherries
  • Rose hips
  • Chili peppers
  • Guavas
  • Sweet yellow peppers
  • Blackcurrants
  • Cantaloupe
  • Parsley
  • Mustard spinach
  • Kale
  • Lychees
  • American persimmons
  • Papayas

All the above foods are high in Vitamin C. you can use them if your doctor has diagnosed vitamin C deficiency.

Vitamin C content of Various Foods:


Food Serving size Percent of 90 mg DV
Broccoli 1 cup, raw 90.2%
Pineapple chunks 1 cup, raw 87.7%
Potato 1 large vegetable 80.8%
Brussels sprouts 1 cup, raw 79.8%


Symptoms of Vitamin C Deficiency:

Vitamin C deficiency causes many disorders in your body. Symptoms of vitamin C deficiency appear in weeks or in a few months. Here are the symptoms of Vitamin C deficiency.

  • Fatigue
  • Weight lose
  • Defect in bones
  • Irritability
  • Anorexia
  • Hyperkeratosis

All the above-mentioned symptoms are the reason for vitamin C deficiency. So, if you want to keep yourself fit and healthy, you must take care of the specific amount of vitamin C in your body.

Benefits of Vitamin C:

Vitamin C is also known as ascorbic acid. It is necessary to keep your body fit and healthy. It is very necessary for the growth, development, and repair of all body tissues. It also helps to perform many body functions properly, including collagen formation. It also helps in the absorption of iron and also the proper functioning of the immune system. Vitamin is useful for wound healing, and the maintenance of cartilage, bones, and teeth as well.

Related Post:

How to overcome Vitamin B deficiency?

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How to Overcome Vitamin D deficiency?

FAQ Section:

  • Why Vitamin C is important?
  • What are the main advantages of vitamin C?
  • Which foods are rich in Vitamin C?
  • Is Vitamin C important for the repair of tissues?
  • Which is the best fruit enriched with Vitamin C?


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