How to overcome Iron Deficiency?

A very common and well-known saying is Health is Wealth. This is a universal truth. No doubt a healthy body has a healthy mind. To keep your body and mind healthy and to maintain your fitness, you need to work hard. The most important thing which is necessary to maintain your fitness and health is, a balanced diet and exercise as well. Like proteins, carbohydrates, vitamins, and minerals our body need calcium and iron. If you are conscious about your health and always want to stay healthy and fit, you must need to take very good care of your diet and along with that you must maintain the required level of calcium and iron. Calcium is necessary for strong bones. You can never stay fit if you are facing calcium deficiency. Same like that iron is the most important thing for a healthy and active life. Iron deficiency causes laziness and inactiveness.

Iron Deficiency Anemia

Iron deficiency anemia is a very common type of anemia. It’s a condition in which normally blood do not make the substance in red blood cells that carry oxygen to the whole body. Work of red blood cells is to carry oxygen to the body’s tissues.

We can judge from the name that iron deficiency anemia means lack of iron or insufficient iron in your body. Without enough iron your body cannot produce enough of substance in red blood cells that carry oxygen to the whole body. Then as a result, iron deficiency anemia will leave tiredness and short of breath issues.

Symptoms of Iron Deficiency Anemia

Iron deficiency anemia has normally the following symptoms.

  • Pale skin
  • Extreme fatigue
  • Weakness
  • Fast heartbeat or shortness of breath
  • Chest pain
  • Cold hands and feet
  • Inflammation or soreness of tongue
  • Brittle nails
  • Unusual cravings for non-nutritive substances like ice, starch or dirt
  • Poor appetite (specially in infants and children)

All above-mentioned symptoms are not to be ignored. If you feel any two to three symptoms, you must need a serious checkup and consult your doctor.

Main Causes of Iron Deficiency

You face iron deficiency anemia when your does not produce sufficient iron which a body normally requires. If you don’t have sufficient iron, your body can’t produce enough hemoglobin. Here under are the causes of iron deficiency anemia.

  1. Blood loss:

Blood loss causes iron deficiency. Blood loss means lack of red blood cells. So, maintain your diet to keep the hemoglobin level perfect.

  1. Lack of Iron in your diet:

Normally our body gets iron from the food which we take regularly. There are specific food items which contain an amount of iron. Use of those food items maintain the required iron level in our body. When we avoid these food items, it causes iron deficiency anemia. The most important foods which contain iron, are green leafy vegetables. So, use them in sufficient quantity.

  1. Pregnancy:

Normally during pregnancy women face the condition of iron deficiency anemia. During pregnancy iron supplementation is essential along with a healthy diet.

  1. Vegetarians:

People who don’t eat meat are at risk of iron deficiency anemia if they don’t eat the iron rich food.

Choose foods enriched with iron to remove Iron Deficiency:

There are ways to overcome the iron deficiency. You can normally overcome the iron deficiency anemia with iron supplementation. The best way to raise the iron level naturally is to focus on our diet. If you are facing iron deficiency, you can raise its level by having the foods which contain iron. Following are the foods which are naturally enriched with iron.

  • Beans
  • Seafood
  • Dark green leafy vegetables like spinach
  • Peas
  • Iron stimulated cereals, breads and pastas
  • Red meat
  • Pork and poultry
  • Dried fruits like raisins and apricots

Use of above-mentioned foods you can easily overcome the iron deficiency.

Choose foods containing vitamins C to overcome Iron Deficiency:

You can enhance your iron absorption by using the food items having Vitamins C. Vitamin C helps to absorb iron and causes to cover the iron deficiency. Food items which are enriched with iron are broccoli, grapefruit, kiwi, leafy green vegetables, melons, oranges, peppers, strawberries, tomatoes, tangerines and citrus juices.

How to prevent iron deficiency anemia in infants?

It is noticed that some mothers do not breast feed their new born. This causes iron deficiency in the infants. Breast feed is iron-fortified for the infants for at least 1st year of the age. Cow’s milk is not enriched with iron. So, to keep your infants save from iron deficiency, the best thing is the mother feed.

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FAQ Section:

  • What is iron deficiency anemia?
  • What are the main causes of iron deficiency?
  • How can we overcome iron deficiency anemia during pregnancy?
  • How to prevent iron deficiency in infants?
  • Which foods are enriched with iron?
  • Is cow’s milk enriched with iron?


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