Health and fitness are the dream of everyone. We are living in the age of science and technology. This technology is useful in many ways but also, we are facing pollutions of different types. In this polluted atmosphere its not quite easy to maintain a perfect health. To maintain a healthy life, we should work hard on our diet. The only way to stay fit and healthy is to take very good care of our diet. By maintaining healthy eating lifestyle, we can live a happy, healthy, fit and prosperous life. This article will help you to organize a healthy eating lifestyle. So, keep reading the content if you want a better life full of health and fitness. We must add some important nutrition in our daily routine’s diet plan and also, we will have to remove some things which are a hurdle between our healthy and fit life goals. Here under are some important tips how to maintain a healthy eating lifestyle.
- Make sure your half plate has fruits and other half includes vegetables.
- Use fat-free or low fat (1%) milk
- Select a variety of lean protein foods
- Prefer water on sugary drinks
- Add some seafood in your daily diet
- Cut back on solid fats
- Compare sodium in foods
- Make half the grain you eat whole grain
Make sure your plate is divided into fruits and vegetables equally:
Your daily routine’s diet effects your health and fitness. You are fit enough or not; your diet plan can tell the whole story of your healthy body and mind too. So, if you want to be healthy and active you need not to compromise on your diet. The most important thing to add up in your daily diet is fresh fruit and vegetables. Fruits and vegetables are necessary for the healthy eating lifestyle. Fresh fruits and vegetables should be added in a particular quantity on daily basis. There should be half plate of fruits and half of fresh vegetables added at least once in a day. Always add red, orange and dark green vegetables along with other vegetables in your daily meal. Same like that, must add fruits as a dessert, main food or side dishes in your meal. Fruits and vegetables make your diet plan perfect. The more colors of fruits and vegetables you add in your plate, the more of vitamins, proteins, fiber and minerals your body will get.
Always prefer fat free or low fat (1%) milk to maintain Healthy Eating Lifestyle:
Fat-free or low-fat milk contains the same amount of calcium and all other essential nutrients that a whole milk has. But the reason why we should use the fat-free milk is that it contains less calories and less saturated fat. Fat-free milk is a best thing to use if you are following or want to follow healthy eating lifestyle.
Select a Lean Protein Food if you are on Healthy eating lifestyle:
Most of us think that only meat, poultry and seafood contain proteins. But the fact is that in protein food group, eggs, dry beans or peas, nuts and seeds are also included. Dry beans, seeds and nuts should be added in your daily diet plan if you are taking seriously your healthy eating lifestyle. Also prefer turkey breast or chicken breast.
Prefer water on sugary drinks:
Water is the most pure and healthy thing to intake. To get yourself hydrated always maintain your intake of water. For a healthy and fit body avoid sugary drinks. Soda, energy drinks, soft drinks and sports drinks contains lots of sugar and calories. These sugary drinks are the major source of calories due to which you can not maintain your physique shaped and fit. So, always prefer fresh water on these sugary drinks. To add flavors in your water you can add a slice of lemon, lime or apple. You can also add fresh herbs like basil or mint in your glass of water to make it tasty or healthy instead of using sugary drinks. You must need to add frequent intake of fresh pure water to maintain healthy eating lifestyle.
Add some Seafood in daily Diet to follow Healthy eating Lifestyle
Seafood is full of protein, minerals and omega-3 fatty acids. Here we can divide it into two categories. Adults should have at least eight ounces a week of a variety of seafood. Whereas children can eat smaller amount of seafood. Add seafood essentially in your diet plan to live a healthy eating lifestyle. Fish such as salmon, tuna and trout and shellfish such as crab, mussels and oysters are included in best quality seafood.
Cut back on Solid Fats
Try to have fewer foods which contain solid fats. The major sources are the products made with butter, margarine or shortening like cakes, cookies and other desserts. Same like that pizza, processed and fatty meats e.g., sausages, hot dogs, bacon and ribs and also ice cream contains solid fats which should be avoided in case of following the healthy eating lifestyle.
Compare Sodium in Foods
Always go through the ingredients’ facts label to choose lower sodium version of foods like bread, soup and frozen meals. Specially while buying canned food prefer the nutrition facts label saying ‘low sodium’, ‘no sodium’ or ‘no salt added’. Sodium is not good for a healthy body.
Make half the grains you eat whole grains
Convert refined-grain food to the whole-grain food. The most common example is to use whole-wheat bread instead of white bread. Be careful while choosing
products. Always used to read instructions written on the labels first. Prefer a product that contains whole-grain ingredients. Look for things like: “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “rolled oats,” quinoa,” or “wild rice.” Whole-grain products are best for healthy eating lifestyle.
- Why is it important to add fruits and vegetables in our daily meal?
- What are the disadvantages of sugary drinks?
- Why beans and nuts are important for healthy eating lifestyle?
- Which seafood is best for healthy eating lifestyle?
- Which food items contain solid fats?
- What is the importance of whole-grain food to have healthy eating lifestyle?