How to Get Healthy and Strong Hair?

Beauty attracts everyone. It is everyone’s wish to look beautiful. Self-obsession is the human nature. Every one wants beautiful looks, personality etc. When we talk about the beauty, our attention diverts to the appearance. There are so many things which covers a personality and the appearance as well. A good personality and an attractive appearance include skin beauty, way of dressing, beauty of hair and physique etc.

When we talk about the beauty, we can’t ignore the hair beauty. Hair is the most important part of a personality. If you have beautiful and strong hair, it will enhance your beauty. If you want stronger, healthier and strengthen hair, here are some tips which can help you.

  • Crack down the heat
  • Intake of vitamins
  • Apply aloe vera
  • Use of egg yolk mask
  • Intake of more protein
  • Less use of shampoo
  • Massage your scalp with oil frequently
  • Dry your hair with T-Shirt stuff
  • Bottom line
  • Use a cool rinse
  1. Crack Down the Heat:

Normally we all apply hair Do’s to look beautiful specially in events and social gatherings. In order to look more beautiful, we give our hair variety of styling. We normally use straightener, hair curls, ironing, hot curls, blow dryers etc. All these products use electricity to work. Heat is not useful for hair. Frequent use of these heat products, cause damage of hair. They dry the texture of hair and also make them frizzy. According to the experts, while using a blow dryer keep it at least 6 inches away from your hair line. Also keep it moving instead of focusing a spot continuously for minutes. If you are strict to use these styling products, you must give a gap of at least 2 to 3 days between the next sitting. So that your scalp can recover the damage before next sitting. To reduce the damage of hair, you must set the temperature of your styling tools at low.

Crack Down the Heat

Intake of Vitamins

Vitamins are necessary for the whole body to stay fit and healthy. Same like that hair needs vitamins too. Vitamins make your hair stronger and healthier and also strengthen it.

Vitamins and minerals that are necessary for the health of hair are as under:

Intake of Vitamins

Vitamin A: Food items containing Vitamin A are sweet potatoes, carrots, pumpkin, spinach, milk, egg and yogurt.

Vitamin B:   Food items containing Vitamin B are egg yolk, liver, salmon, avocados, nuts and seeds.

Vitamins C:  Food items containing Vitamin C are strawberries, bell pepper and citrus fruits.

Vitamin D: Food items containing Vitamin C are fatty fish, egg yolk, milk and orange juice.

Vitamin E: Food items containing Vitamin C are sunflower seeds, avocados, almonds and spinach.

Iron: Food items containing Vitamin C are oysters, clams, eggs, red meat, lentils and spinach.

Zinc: Food items containing Vitamin C are beef, pumpkin seeds, oysters and lentils.

Apply Aloe Vera

Aloe Vera has no doubt many advantages. It is full of nutrients. It is very useful for a healthy skin and for beautiful silky and straight hair as well.

Apply Aloe Vera

Use of Egg Yolk Mask

Egg yolk contains proteins. Proteins are required for healthy and strong hair. Peptides in egg yolk help excite hair growth. It is very easy to make an egg yolk mask at home. Use 3 to 4 eggs yolks and add 3 to 4 tbs warm coconut oil. Well-blend the two ingredients and apply on the scalp and roots as well. Cover your head with shower cap and let it stay for at least 11 to a5 minutes. After the required time rinse and wash your head with cool water.

Use of Egg Yolk Mask

Intake of more Protein

Intake of more proteins in your diet is important to get healthy and strong hair. Add up quantity of more proteins in your diet. You can add it up by using the food items which contains proteins. Protein-rich food can boost up your hair growth.  Food items that have much protein and which are necessary for hair growth include egg, fish (mackerel, salmon), nuts and seeds, lean meats, spinach and kale, beans and legumes.

Less Use of Shampoo

Its important to keep your hair fresh and neat but too much use of shampoo is not good for hair. Basically, shampoos use ingredients which removes not only dirt and dust particles but also removes the natural oil of hair which causes dryness. So, the frequent use of shampoo can damage your hair and lessen the shine of your hair. You can wash your head with shampoo 2 to 3 times a week instead of daily hair wash.

Massage Your Scalp

Proper blood circulation is needed for the fitness and good health of every organ of your body. Same like that head massage is necessary for blood circulation. Blood circulation is essential if you want to make your hair grow better. It will also help to strengthen your scalp. In this manner head massage is required. Apply any pure oil to massage your scalp and roots as well. Also apply hair on your hair strength. You can also do your head massage yourself by massaging your scalp with oil on your fingertips. Make it a routine to have a hair massage before every hair wash. It will surely boost up the healthy and strong hair.

Dry Your Wet Hair with a T-Shirt

Dry Your Wet Hair with a T-Shirt

Never use to dry your wet hair with a towel. Rubbing your wet hair with a towel can cause your hair damage. Using a cotton T-Shirt stuff is much better and also economical for your hair. It is a very common trick to save your hair from damaging. It is the best way to get healthy and strong hair.

Bottom Line

Attaining strong, healthy hair requires efforts on all aspects. If u notice an unusual hair fall, it means you need to put some extra effort to get more healthy and strong hair. You need to maintain your diet. By adding more proteins, iron, zinc and vitamins you can achieve that strong hair back.

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Use a Cool Rinse

Use a Cool Rinse

Hot bath is good to strengthen your bones and to keep your body active and healthy. But it is also a fact that hot water can increase your hair fall. It will also dim your natural hair shine. To protect your hair, wash it up with tepid water. Then after finishing your shower, spray of cool water on your hair and scalp will definitely decrease the rate of damage. It will help to keep your hair moisture and less damage.

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