Benefits of Yogurt

Benefits of Yogurt

Yogurt written as yoghurt is healthy food. Yogurt is produced by the bacterial fermentation of milk. Yogurt is a dairy product. It provides protein and calcium. Yogurt can be tasty, nutritious addition to any diet. Yogurts are high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. Yogurt helps … Read more