Beauty belongs to all the aspects of a person or thing which attract its viewers. There is a very well known saying that beauty is in the eye of the viewer and it is quite true as we find beauty in the things where our mind also admires it. But it is also a fact that sometimes we stick to a thing or a person at first glimpse. It is so because human beings are naturally beauty lovers. Beauty attracts whether it is in a person, a thing or in nature etc. Beauty is basically the quality or collection of qualities in a person or things that gives pleasure or calm to the senses or delightfully praise or glorify the mind or spirit. Most commonly beauty is described as a feature of objects that makes these objects admirable to consider. Landscapes, sunsets, humans and works of art are included in such objects.
Best Healthy approach to beauty and personal care:
Looks matters a lot. Beauty and appearance don’t have to stop with a healthy lifestyle. No doubt, good nutrition and exercise are important to look healthy and beautiful but on the other hand high-effectuality, up to date skin care product and medical beauty procedures also offer an opportunity to explore new boundaries to achieve the looks we desire and wish.
Nutrients and diet:
As far as we talk about beauty, we can’t ignore the nutrients and healthy and balanced diet. A healthy and nutrient rich food will surely end up with a beautiful and healthy skin and body as well. A healthy and balanced diet will make us healthy internally and that will automatically leave an effect externally. Normally nutrient-dense foods are low in sugar, sodium, starches and bad fats which are not only injurious to health but also have bad effects on beauty. Nutrient rich foods contain a greater number of vitamins and minerals which is good to enhance beauty. Nutrient rich foods also have low calories. Micronutrients help to nourish and maintain your body and help to keep you healthy and beautiful. They reduce your rate of getting ill. Try to eat variety of nutrient rich foods so that you can get the maximum amount of skin loving vitamins and minerals. Some foods are naturally rich with lots of minerals and nutrients. Fruits and vegetables are included in this category. Use of different fruits, vegetables and fresh juices enhance the beauty and fulfill all the requirements which are necessary for a healthy body and beautiful skin. Skin is the most important part which describes beauty. So balanced diet can give you best and fresh skin and a beautiful skin will make you more attractive for the eyes. Lean meats, fish, whole grains, dairy, legumes, nuts, dry fruits and seeds are also rich in nutrients and best for health and beauty.
Way to Improved Health:
We may not get easily all the nutrients our body needs. In most of the countries and specially in European countries tend to have foods which are high in calories and less nutrients. These foods contain more starches, sodium (salts), calories, sugar and bad fats. This type of diet causes different health issues like heart diseases, weight gain, high cholesterol etc. It also effects the external beauty. So, it would not be a wrong statement if we say that a good health is necessary for the external beauty. Healthy nutrients are required for a healthy body. Here is a list of nutrient rich foods which will surely help to balance micronutrients in a body.
|Calcium||Non-fat and low-fat dairy, dairy replacements, broccoli, dark, leafy greens, and sardines|
|Potassium||Bananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens|
|Fiber||Legumes (dried beans and peas), whole-grain foods and brans, seeds, apples, strawberries, carrots, raspberries, and colorful fruit and vegetables|
|Magnesium||Spinach, black beans, peas, and almonds|
|Vitamin A||Eggs, milk, carrots, sweet potatoes, and cantaloupe|
|Vitamin C||Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers|
|Vitamin E||Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens|
Above mentioned foods are good choices for good health and beauty as it goes along each other.
As far as beauty needs good and healthy diet it also needs a healthy body as well. Without a healthy body it is quite impossible to have a beautiful skin. Along with a balanced and nutrient rich diet there are also manty artificial ways to enhance your beauty and health. There are many medical procedures to enhance the beauty these days. Generally, laser resurfacing is a procedure which helps to refuel the beauty treatments. Laser resurfacing is normally an outpatient treatment which don’t allow its patients to stay overnight. There are also many skin and hair treatments are available with latest technologies which are being used and very common these days to enhance beauty artificially.
- What is difference between nutrition and diet?
- Why is beauty important?
- Is health related to beauty?
- What is health and beauty care?
- What is the meaning of beauty and wellness?