When we talk about beauty and fitness, we cover all the aspects of a personality. Beauty means each and everything which is essential to groom a person and a personality. Everyone wants to look beautiful. It is in the nature of human that he or she always wants to be admired. In the Era we are living, to look beautiful is also a requirement for everyone. If you are beautiful and fit, it will groom your confidence. And there will be more chances to move ahead in the with the great self-confidence. When we meet a person, we look at his or her eyes. Beautiful eyes are always attractive. Eyes plays an important role in the overall beauty of a person. We can enhance they beauty of our personality by taking care of our eyes, as it is the most attractive part of a body in first look. Beauty of eyes attracts everyone. Most of the people are blessed with the beautiful eyes. However, we can enhance the beauty of our eyes by taking care of it and by acting on some important tips. Here are some essential eye care tips to be followed.
- Use Sunglasses before going Out:
- Always wear Eye Protection while doing Outdoor Activities:
- Stay hydrated:
- Avoid midday Sun:
- Keep your eyes lubricated with eye drops:
- Eat healthy to have a good eyesight:
- Change the contact lenses timely:
- Complete your sleep time:
Use Sunglasses Before Going Out
Beautiful eyes need protection. Sun has harsh ultra-violet rays, which are harmful for the skin as well as for eyes. To protect your eyes from these harsh ultra-violet rays you should wear sunglasses before going to the sun. But in this manner, you have to be careful that any cheap shade will not work to protect your eyes. It will be just a show off. You must invest upon a UV or UVB protected sun shades, even it belongs to any expensive brand. Another reason why we should wear goggles in the sun, is that over ageing effects starts from the area under the eyes. So, it is also necessary to wear UV or UVB protected sun shades to avoid over ageing effects.
Keep your Eyes Lubricated with Eye Drops
Use lubricants while going outside or involving in outdoor activities. Beautiful eyes need much care and protection. If you don’t feel any irritation, you can use any lubricants on regular basis. Most of the lubricants can be used twice a day. It will also help to a large extent to keep moisture the dry eyes problem.
Be Careful When You are Applying Sunscreen on Face
Mostly we use night creams, face creams, facial creams or sunscreen on our face to look more beautiful and attractive. But these creams include different types of ingredients and chemicals. These ingredients are harmful for the eyes. So, you need to be very careful, while using these creams. Beautiful eyes require much care.
Water is necessary for the overall health of a human. Drinking water frequently and normally 8 to 12 glasses a day is an essential part for healthy body, beautiful glowing skin and for the best eyesight as well. Plenty of water proves to be a best intake for healthy skin. Eyes need water too. If you are not fulfilling your water requirement, it will harm your health as well as your eyes. Beautiful eyes need to be hydrated. Lack of water intake causes dry eyes. It effects the eyesight and also targets the eyes’ beauty. Dry eyes cause wrinkles and dark circles.
Avoid Midday Sun
Midday sun, especially in summer is harmful for the skin and eyes as well. It effects the skin very badly. It also irritates the eyes. Normally we can’t open the eyes in normal way while in the harsh sun. always try to protect your beautiful eyes from harsh heat waves. A very few people are aware of the fact that the direct UV rays not only harm the skin but it also effects the eyesight. Direct UV rays cause the corneal burns. It is a condition when your eyesight faces a blurry vision. And it also leads to further eye diseases.
Eat healthy to have a Good Eyesight:
Healthy and beautiful eyes need healthy diet. A way to maintain perfect eyesight is to have healthy and balanced diet. Vitamin C and E are essential for the eyes to keep them working perfectly. So, the use of food items which contains these vitamins will help you to keep your eyesight good. For example kale, spinach and collard greens are rich in vitamins C and E.
Change the Contact Lenses Timely:
For the care of your beautiful eyes, don’t be so lazy or tardy. Change your monthly and daily contact lenses timely. It will increase the life of your lenses as well as your eyes. According to eye specialists, out of 1075 contact lenses related infections, nearly 20% resulted in significant eye damage. Carelessness towards the contact lenses could be very dangerous.
Complete your Sleep Time:
Science says sleep is very essential for a healthy body, healthy mind and healthy eyes. Your beautiful eyes need a healthy sleep. A healthy body must have a sleep of 8 to 10 hours daily. If you are not having your sleep complete, it will destroy your outcomes of daily life. You can never focus on your daily routine and works. It will destroy your ability of thinking too. A healthy sleep is necessary for your eyes too. Less than eight hours of sleep effects the beauty of your eyes as well as the eyesight. If you are not done with your sleep, dark circles will appear round your eyes. It looks too bad and will destroy your personality. Less sleep hours also cause irritation in eyes. It will lead to more harmful eye diseases.
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